This program is based on the following concepts:

 

• Approach as close as possible to the Food of Our Origins, for which we are genetically prepared

• Invert the metabolism to burn fat instead of glucose

• Moderate consumption of Glucose Equivalents in each meal

• Moderate consumption of Empty Calories

• Moderate consumption of meats and fats

• Maintain a Pleasant Aerobic Physical Activity

• Implement a system for Continuous Improvement