This program is based on the following concepts:


  • Approach as close as possible to the Food of Our Origins, for which we are genetically prepared
  • Invert the metabolism to burn fat instead of glucose
  • Moderate consumption of Glucose Equivalents in each meal
  • Moderate consumption of Empty Calories
  • Moderate consumption of meats and fats
  • Maintain a Pleasant Aerobic Physical Activity
  • Implement a system for Continuous Improvement