The majority of the diets ask you to count calories, carbohydrates and, in many cases, that you make complex calculation of points, dairy calories and Glycemic Load.

Thanks to the deep evaluation of the biochemistry o four organism and its further optimization, I got the conclusion that our organism works “Meal to Meal” and not on a daily basis as many people think. This allowed me to simplify the program.

To slim we must eat in every meal between 5 a 10 g of Glucose Equivalents.

The consequence is that we must eat before we are hunger, approximately every three hours.