Few minutes after eating, we feel the effect of food on our mood. If food has the right amount of carbohydrates, immediately after the meal we feel good. The energy returns to our body.
What few people know is that when making a meal with little or excess of carbohydrates our mood will deteriorate rapidly.
Furthermore, keeping some days a poor nutrition in vitamins and minerals makes our mood deteriorates, which may exacerbate the depression caused by other factors.
In this program, we will show that approaching to the Food of Our Origins our mood will reach an optimal level, allowing us to face better the stresses of modern life.