No diet

Comiendo de todo

Most diets ask you to completely exclude a number of foods and to include others that you may not like. This makes the diet becomes unattractive.
To make matters worse, by excluding the foods we like the abstinence syndrome will appear, similar to what happens to the drinker or drug user.

Thus, when these foods are allowed again we eat them in an uncontrolled way.
Examples are the compulsive eating of chocolate and ice cream, with the effects we know.
This program will show you that you can include all types of food, allowing you to continue enjoying what you like and life.
The key is just to moderate empty calories and foods rich in carbohydrates, approaching every day to the foods that our ancestors eat, for which we are genetically prepared.