Greens are super-foods because they are rich in vitamins, minerals, phytonutrients and fiber.
Moreover, they are excellent source of protein.
As practically they have no fat and carbohydrates, they are extremely low in caloric density.
So, you can consume a large amount of these super-foods
Use these foods to get the satiety that occurs when you have the stomach full
To learn more, choose a green:
Flowers: Artichoke / broccoli / cauliflower
Fruits not sweet: Cucumber / eggplant / pepper / pumpkin / chu-chu / tomato / zucchini
Leaves: Cabbage / chard / chicory / letucce / rucula / spinach / watercress
Tuber non starchy: Beetroot / carrot / onion / radish / turnip
Other: Palm hearts