Refined sugar is a totally empty calorie and is also pure carbohydrate.
Refined sugar (sucrose) has a glycemic index of 60. That is, 100 grams of sugar is equal to 60 grams of glucose (60 g of glucose equivalents)
This is one of the biggest poisons of modern food.
Invest every effort to minimize their consumption.
We use refined sugar to sweeten a lot of food, such as:
Soft Drinks / Instant powder beverages / fruit juice
Candy / Gummy / chocolates / jellies / jams
Muffins (cakes) / cakes / panetone
Candy / chocolate coated cookies
Manjar (Dulce de leche) / yogurt / milk with flavor / flavoring for milk / condensed milk / dairy desserts / chantilly