Refined sugar is a totally empty calorie and is also pure carbohydrate.
Refined sugar (sucrose) has a glycemic index of 60. That is, 100 grams of sugar is equal to 60 grams of glucose (60 g of glucose equivalents)

This is one of the biggest poisons of modern food.
Invest every effort to minimize their consumption.

We use refined sugar to sweeten a lot of food, such as:

Sweeteners

Sugar / brown sugar  /  fructose / glucose / glucose syrup / syrup rich in fructose

Beverages

Soft Drinks / Instant powder beverages / fruit juice

Candies

Candy / Gummy / chocolates / jellies / jams

Cakes

Muffins (cakes) / cakes  /  panetone

Sweet Cookies

Candy / chocolate coated cookies

Dairy

Manjar (Dulce de leche) / yogurt / milk with flavor / flavoring for milk / condensed milk / dairy desserts / chantilly